Roanoke, Virginia – The Roanoke County Fire and Rescue Department issued a stern warning concerning the importance of safety and preparedness for outdoor enthusiasts, in light of a recent rescue operation. This past weekend, the department came to the aid of two hikers who were overpowered by intense heat and exhibited symptoms of severe dehydration.
Brian Clingenpeel, the Community Outreach Coordinator for the Fire and Rescue department, shared details of the incident, “It was two hikers who as I understand it were somewhat unprepared and had not brought along enough water. They were feeling weak and like they were going to pass out and they needed help back off the trail.”
Given the current high-temperature climate, the department has appealed to prospective hikers to plan their ventures cautiously. Preparations should begin a day before the hike, particularly in terms of hydration, Clingenpeel advises, “I think when we’re talking about extreme heat and we’re talking about trying to be prepared – you should always start hydrating the day before if you know that you’re going on something like that.”
He suggests carrying a surplus of water and emphasizes the importance of checking weather forecasts prior to the hike. Fitness should also be considered – it is crucial to evaluate whether one’s physical capabilities are compatible with the proposed terrain and weather conditions. “Does your fitness level match what you’re about to encounter whether it’s terrain, whether it’s extreme heat weather,” Clingenpeel reiterated.
The department also outlined the five ‘F’s for safe hiking: suitable Footwear, a standalone Flashlight (not a phone), ample Food and Fluids (approximately one liter of water per person), and Fitness equivalent to the difficulty of the hike.
Clingenpeel expounded, “You need to have the proper footwear. You need to have a flashlight that is not your phone. You need to have fluids. So, that’s where we’re talking about water and hydration,” said Clingenpeel. “You need to have some food for energy. And I know you might be on a day hike and think ‘Ah, that’s not necessary.’ But you don’t know when something like this could happen.”
The department also issued an additional advisory for hikers to fully charge their phones before setting off on their journey, ensuring they can contact emergency services if necessary. This recommendation is intended to prevent further incidents similar to the one this past weekend and underscores the importance of adequate preparation for outdoor activities.
