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Chicken and Dumplings
Directions In a Dutch oven coated with cooking spray, cook and stir celery and carrots over medium heat until tender,…
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Country Ham and Potatoes
Browned potatoes are a simple but perfect side for country ham. Not only do the potatoes pick up the flavor…
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Drop Biscuits and Gravy
We enjoy these flaky biscuits covered with creamy gravy not only for breakfast, but sometimes for dinner. Directions Preheat oven…
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Kayak Launch
Paddling the Roanoke River downtown is now easier with the opening of a new kayak and canoe launch site made…
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Appalachian Cornbread
Directions Preheat oven to 425°. In a small saucepan, saute onion in 1 tablespoon oil until tender; set aside. In…
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Apple Stack Cake
My mom loved to bake this sky-high apple stack cake. Layer the apple goodness two days before serving. Later, a…
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Exercise can slow or prevent macular degeneration
Exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such…
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United Way of Roanoke Valley Honors Key Partners
United Way of Roanoke Valley volunteers spent Friday, June 26, 2020 brightening the view for seniors by painting cheery scenes…
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Has Working From Home Become a Pain in the Neck, Back and Hips?
Before March of 2020, we may have gotten strange looks from colleagues if we bent over in a downward dog position…
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Why a walk in the woods really does help your body and your soul
Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the…
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