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Apple Stack Cake
My mom loved to bake this sky-high apple stack cake. Layer the apple goodness two days before serving. Later, a…
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Exercise can slow or prevent macular degeneration
Exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such…
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United Way of Roanoke Valley Honors Key Partners
United Way of Roanoke Valley volunteers spent Friday, June 26, 2020 brightening the view for seniors by painting cheery scenes…
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Has Working From Home Become a Pain in the Neck, Back and Hips?
Before March of 2020, we may have gotten strange looks from colleagues if we bent over in a downward dog position…
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Why a walk in the woods really does help your body and your soul
Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the…
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Roanoke Native Fulfills Dream of Entering Residency at Carilion Clinic
You might call Ben Walker’s ties to Roanoke a winning hand – a straight of five consecutive cards of the…
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While we wait for a coronavirus vaccine, eating well, exercising and managing stress can boost your immune system
Social distancing may remain necessary during the 18 months or more we’ll have to wait for a coronavirus vaccine. This can feel like…
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Socially distant block party brings Roanoke neighborhood together
ROANOKE, Va. – Socially distant gatherings via Zoom or FaceTime have become the new normal, but a neighborhood within the Grandin-Raleigh…
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Roanoke, Salem name teachers of the year
The annex gym at the Roanoke City Public Schools central administration building is not the typical venue to present Roanoke’s…
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10 Tips From CEOs on Working From Home Effectively and Happily
According to Paul Statham, CEO at Condeco Software, “Coronavirus is accelerating working from home, a trend that was already happening in many…
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