Community
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7 Ways to Improve Focus and Performance
Parveen Panwar is an entrepreneur, angel investor and meditation teacher, offering courses and workshops as Mister Activated. Panwar talks with Jessica…
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Laura’s Lettuce and Onions
For the cornbread • 1 ¾ c buttermilk • ¼ c vegetable oil • 2 c self-rising cornbread mix Mix ingredients and bake…
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Visit Smith Mountain Lake
Pick your spot from 500 miles of beautiful shoreline at Smith Mountain Lake. Fish, camp, picnic, or just relax by the…
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Skillet Cabbage
I use this dish often when the schedule gets tight and I need a “hurry up” vegetable to cook. It…
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Brain Hacks to Boost Motivation and Beat the Work From Home Blues
As the number of days we’re spending in lockdown – or simply still working from home (if we would rather…
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Roaring Run Falls
Roaring Run Falls is one of the most accessible natural wonders of Virginia’s Blue Ridge. A leisurely, family-friendly hike winds…
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Trails for Hiking & Biking
More than 14 miles of trails allow for hiking and biking around and through Explore Park. Meander through the historic…
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Does a healthy diet have to come at a hefty price?
Imagine you’re in the aisle of your favorite grocery store, bombarded with hundreds of the latest and greatest products on…
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Mountain Bike at Carvins Cove
The second largest municipal park in the United States, Carvins Cove has plenty to offer – over 60 miles of scenic multi-use…
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Brown Sugar Black Walnut Cake
This old-fashioned, Appalachian cake is made with some very rich ingredients — like butter, brown sugar and evaporated milk. Expect…
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