Community
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Healthy sleep habits help lower risk of heart failure
Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared…
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Murray Run Greenway
Murray Run Greenway is currently the only non-paved designated greenway in the City of Roanoke. This greenway currently connects Grandin…
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Corn Pudding
Directions Preheat oven to 325°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Add…
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Cheesy Grits
As a comfy side dish, cheese grits have fantastic potential but sometimes need a flavor boost. For add-ins, try red…
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Arts and Culture Downtown
Downtown Roanoke is the regional center for arts and culture. Diverse galleries, museums, live theater, and music venues make Downtown Roanoke a destination…
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Classic Beef Stew
This easy beef stew recipe is my favorite. The rich beef gravy helps the hearty flavor of the potatoes and…
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What Is the Potato Hack Diet?
IT NEVER CEASES TO amaze me the diets people will try to lose weight. A new one on my radar, but…
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Elmwood Park
City of Roanoke’s Elmwood Park is Southwest Virginia’s premier concert and festival venue. Renovations were completed in 2014 and the…
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Homemade Sage Sausage Patties
Directions In a bowl, combine all ingredients, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties. Refrigerate 1 hour. In…
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Avoiding inflammatory foods can lower heart disease, stroke risk
Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in…
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